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GROUP CLASSes | PERSONAL TRAINING | EVENTS

Welcome to Defy,

Your Train For Life journey starts now.

Welcome to DEFY

At DEFY, our mission is to help you train for life. We do this by prioritising safety, strength and overall well-being - physically, mentally and emotionally.


We focus on connection and sustainability, recognising that everyone’s needs and goals are unique.


Whether you’re here to socialise, change your lifestyle, fuel your competitive spirit, or try something new - we have a class to meet your needs.

 
So, are you ready to train for life?

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Kamileon Gym, Damansara Heights | Tuesdays & Fridays | 9:30 AM – 10:30 AM

Our Classes

Our Classes are designed for all experience levels, from beginners to advanced. Explore a variety of group classes to suit your fitness goals, including Signature Series, Enduro, Super Saturday, Weightlifting Foundation, Playmaker, and Strength. For a more personalized approach, we also offer 1-on-1 Personal Training sessions tailored to your individual needs.

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Signature series

This dynamic full-body workout blends weights and cardio for the ultimate fitness experience. Using barbells, dumbells, kettlebells, and Concept 2 cardio machines, the Signature Series follows a progressive training program to build strength and endurance. Perfect for all fitness levels, you’ll leave feeling stronger, fitter, and energized.

Strength

This strength-focused class prioritizes slower, controlled movements to help you build muscle and improve technique. Using bands, dumbbells, kettlebells, and barbells, you’ll strengthen your body and mind without the need for cardio. Ideal for beginners and advanced lifters alike.

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ENDURO

Enduro is a high-intensity cardio workout designed to improve your breathing, pacing, and endurance. Featuring Concept 2 machines (ski, bike, and row ergs) combined with running and weighted movements, this class helps you build both aerobic and anaerobic fitness. Ideal for anyone looking to push their cardio limits.

Weightlifting
Foundation

Focus on mastering the art of Olympic weightlifting with two signature movements: the Snatch and Clean and Jerk. This class uses barbells exclusively, helping you develop strength, technique, and explosive power. Perfect for beginners and experienced lifters alike.

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Super Saturday

The most intense and community-driven class of the week! Super Saturday combines teamwork, strength, and cardio with barbells, kettlebells, and Concept 2 cardio machines. Never stand alone, join forces, achieve goals, and leave with a sense of accomplishment—and maybe a few new friends.

Playmaker

Playmaker prepares your body for peak sports performance. By improving agility, speed, and stability, this class gives you a competitive edge. Using minimal equipment, the focus is on mastering movement patterns to enhance how you play and move.

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Personal training

Our Personal Training sessions offer personalized coaching tailored to your fitness goals. Whether it’s 1-on-1, 1-on-2, or small group sessions (up to 6), our expert trainers ensure each workout is effective, safe, and designed to deliver sustainable progress.

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A very unique strength training, and super effective workout offered by DEFY.

Ruzwin Rusli

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Opening Hours

Monday: 6.30am - 9.15pm
Tuesday: 6.30am - 9.15pm
Wednesday: 6.30am - 9.15pm
Thursday: 6.30am - 9.15pm
Friday: 6.30am - 9.15pm
Saturday: 8am - 1.00 pm
Sunday: 8am -1.00 pm

*Operation hours will change with timetable updates

Contact Us

1, Jalan U Thant, 55000 Kuala Lumpur,
Wilayah Persekutuan Kuala Lumpur


info@defy.training
Defy Hotline  +6010-553 2454

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© 2024 by Defy Training 🔥

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