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DON’T FALL BEHIND THIS RAMADAN

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Stay accountable and avoid losing all your progress this fasting month.

Don’t risk starting over after Ramadan!

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Recharge Ramadhan Program

RM 100

WEEKLY

  • 3x Ramadhan-friendly Workout Plans : Stay energized, follow a structured routine, and achieve results throughout the fasting month.

  • 3x Curated meal plans : Fuel your body and stay focused

  • Weekly challenges & rewards : Stay motivated and on track

  • WhatsApp support : Get expert tips, track progress, and stay motivated

This program helps you stay active, energized, and consistent during Ramadan, with the flexibility to keep up your fitness routine.

Recharge Ramadhan Program

RM 300

MONTHLY

  • 3x Ramadhan-friendly Workout Plans per week : Stay energized, follow a structured routine, and achieve results throughout the fasting month.

  • 3x Curated meal plans per week : Fuel your body and stay focused

  • Weekly challenges & rewards : Keep yourself motivated and on track

  • 2 Group Class Credits : Use them for any Defy Group classes or open gym session

  • WhatsApp support : Get expert tips, track progress, and stay motivated

This program is perfect for staying on top of your fitness and maintaining consistency during Ramadan.

Opening Hours

Monday: 6.30am - 9.15pm
Tuesday: 6.30am - 9.15pm
Wednesday: 6.30am - 9.15pm
Thursday: 6.30am - 9.15pm
Friday: 6.30am - 9.15pm
Saturday: 8am - 1.00 pm
Sunday: 8am -1.00 pm

*Operation hours will change with timetable updates

Find Us

WhatsApp Defy

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© 2026 by Defy Training 🔥

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